|
|
| March 2005 |
| Date |
Session |
Notes |
Weight |
| 4/3/2005 |
Run, very steady 45 min |
First run back after Autum and winter base training with Mike S |
NR |
| 7/3/2005 |
Run, 1:40 steady. Approx distance ?? |
Through Long Newton out towards Crudwell |
NR |
| 19/3/2005 |
NA |
NA |
95.5 (Old scales) |
| 20/3/2005 |
Run:Bath Half 21Km |
Slow and Painful 2:10 |
NA |
| 24/3/2005 |
NA |
NA |
95.5Kg |
| 25/3/2005 |
Run 1:06 steady-tempo |
Avg BPM 160 (155-165) |
NA |
| 27/3/2005
| Bike, Offroad 2:10 fast-steady |
Single speed, with Marc'O |
NA |
| 28/3/2005 |
Run:54min steady |
Avg BPM 155, tired legs |
96.5kg |
| April 2005 |
| Date |
Session |
Notes |
Weight |
| 2/4/2005 |
Run: tempo-fast plus one body speed |
Avg BPM 165, max on sprint 186 |
NA |
| - |
Cold + London Trip |
Missed a week |
NA |
| 13/4/2005 |
New Scales: Fancy digital one! |
Old Scales 96Kg |
94.1Kg |
| 14/4/2005 |
Run 1:18 tempo-fast |
Avg BPM 165. Weight Post Run |
92.7Kg |
| 15/4/2005 |
NA |
Morning weight |
94.2Kg |
| 17/4/2005 |
Run 1:23 slow building to tempo |
Avg BPM 160 (155-165) |
93.3Kg |
| 19/4/2005 |
NA |
Morning Weight |
93.7Kg |
| - |
Cold + USA trip compounded by bad hamstring injury |
Injury result of showing off to Leon |
95.1Kg |
| May 2005 |
| Date |
Session |
Notes |
Weight |
| 2/5/2005 |
- |
- |
94.6 |
| 8/5/2005 |
Run: 1:15 at tempo pace |
BPM 162-165, hamstring pain free for running |
93.6 |
| 12/5/2005 |
Run PM with Mike 1:06 to Somerford Keynes (7.12 miles) |
Avg BPM 162 |
93.1 |
| 14/5/2005 |
Run 1:20 at mixed pace. Also start on low GI diet and morning training! |
BPM 160 down 165-170 up |
- |
| 16/5/2005 |
Run; 40min tempo Long Newton an back |
Morning run BPM rise from slow start to 165 at end |
- |
| 17/5 |
Run; Medium pace(2.2) 1:02 |
- |
- |
| 19/5/2005 |
Conditioning session (AM) using conditioning session 1 |
Abs and stabs. Skipping, kick and punch to warm up |
91.8 |
| 20/50/2005 |
Conditioning session (AM) using conditioning session 1 |
Abs and stabs. Skipping, kick and punch to warm up |
- |
| 21/5/2005 |
Run: Long at medium pace |
BPM 160-165 dropping to 155 towards end of run. Weight post run |
90.9 |
| 23/5/2005 |
Conditioning session (AM) using conditioning session 1 with added weight on curl |
- |
89.8 |
| 24/5/2005 |
Run (PM) with Mike, Somerford Keynes, medium tempo |
Distance approx 7 miles |
- |
|
|
|
|
|
|
|
|
Created and maintained by Setanta
This page generated using Genpage - Version: 1.0.7
|
