Year Hours	275
	Stage	Base 1				Base 2				Build 1				Build 2				Peak				Race
	% Year Hours	7.5				8.5				9.5				10				8.5				8
	Week	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24
	Periodisation	23	26	29	22	23	26	29	22	23	26	29	22	20	30	20	30	20	30	20	30	20	30	20	30
	Hours/Week	4.74	5.36	5.98	4.54	5.38	6.08	6.78	5.14	6.01	6.79	7.58	5.75	5.5	8.25	5.5	8.25	4.68	7.01	4.68	7.01	4.4	6.6	4.4	6.6
	Type
Percentage	Speed	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Endurance	15	15	15	15	15	15	15	15	15	15	15	15	15	15	15	15	15	15	15	15	15	15	15	15
	Race-pace	0	0	0	0	0	0	0	0	5	5	5	5	5	5	5	5	10	10	10	10	15	15	15	15
	Intervals	0	0	0	0	10	10	10	10	10	10	10	10	10	10	10	10	15	15	15	15	10	10	10	10
	Overdistance	60	60	60	60	50	50	50	50	50	50	50	50	50	50	50	50	55	55	55	55	55	55	55	55
	Up	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	5	0	0	0	0	0	0	0	0
	Strength	20	20	20	20	20	20	20	20	15	15	15	15	15	15	15	15	5	5	5	5	5	5	5	5
Hours	Speed	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
	Endurance	0.71	0.8	0.9	0.68	0.81	0.91	1.02	0.77	0.9	1.02	1.14	0.86	0.83	1.24	0.83	1.24	0.7	1.05	0.7	1.05	0.66	0.99	0.66	0.99
	Race-pace	0	0	0	0	0	0	0	0	0.3	0.34	0.38	0.29	0.28	0.41	0.28	0.41	0.47	0.7	0.47	0.7	0.66	0.99	0.66	0.99
	Intervals	0	0	0	0	0.54	0.61	0.68	0.51	0.6	0.68	0.76	0.57	0.55	0.83	0.55	0.83	0.7	1.05	0.7	1.05	0.44	0.66	0.44	0.66
	Overdistance	2.85	3.22	3.59	2.72	2.69	3.04	3.39	2.57	3	3.4	3.79	2.87	2.75	4.13	2.75	4.13	2.57	3.86	2.57	3.86	2.42	3.63	2.42	3.63
	Up	0.24	0.27	0.3	0.23	0.27	0.3	0.34	0.26	0.3	0.34	0.38	0.29	0.28	0.41	0.28	0.41	0	0	0	0	0	0	0	0
	Strength	0.95	1.07	1.2	0.91	1.08	1.22	1.36	1.03	0.9	1.02	1.14	0.86	0.83	1.24	0.83	1.24	0.23	0.35	0.23	0.35	0.22	0.33	0.22	0.33