Traning Runs at Longleath

While on holidays I did three runs. The first run was a bit of an orientation run, just to get the feel of the place.

Summary Data
Total Time (h:m:s) 0:41:33 7:17 pace
Moving Time (h:m:s) 0:38:08 6:43 pace
Distance (km) 5.67
Moving Speed (kph) 8.9 avg. 18.1 max.
Avg. Heart Rate 146 bpm Zone 3.9
Temperature (°C) 5.5°C avg. 6°C high
Wind Speed ( kph) SSE 1.9 avg. SSE 3.7 max.

The second run was a fairly stiff hill set which used the two hills either side of the lake there to push to heart rate. This set consisted of two sets of two hills with a recovery in between. A very effective run hitting a max HR of 186 (which is a good aproximation for my max heartrate).

Summary Data
Total Time (h:m:s) 0:41:19 7:00 pace
Moving Time (h:m:s) 0:40:19 6:50 pace
Distance (km) 5.89



Third run was a steady recovery run to take the sting of the hills out of my legs.
Total Time (h:m:s) 0:46:13 6:42 pace
Moving Time (h:m:s) 0:45:43 6:38 pace
Distance (km) 6.89
Avg. Heart Rate 146 bpm Zone 3.9