Back in the Saddle

Its been a while since I have had the bike out and my next event is Clic24 MTB enduro, so its time to turn some pedals again. Also I am back on some serious Triathlon training, this being the end of base week one. Most of the first week has been pretty much washed out by this bloody recurring cold that doesn't want to shift (or more likely a new cold every 30 seconds due to toddler infection effect).

This was a good over distance bike ride held mainly in zone two and zone three (occasional excursions into zone four are somewhat inevitable on a mountain bike, otherwise it's get off and walk time). Total time 1:56 total distance 34.3 km. I had to push hard over the last quarter as otherwise I would have been late home. The temptation to just do a few more trails was nearly too much to overcome because it's been so long since there has actually been dry trails to ride.