Spring Clean (Setting Baseline)

Using all the techno gadgetry available I made some baseline measurements so that I can set up a training program and track my progress over time.

Max HR: 186 BPM
Resting pulse: 54 BPM (logged while having a bit of a lie-in)
Weight : 87.7Kg (Scales 1)
Height: 1.78m
Percent Body Fat: 25.6
BMI: 27.5
Rough estimate of AT 5:00min/Km pace 168 BPM

So according to the numbers I am at the top end of over weight/mildly obese! Which is nice!

Resultant Training Zones:
(Karvonen Method)
HRR: 132
Zone 1: 133 - 146
Zone 2: 147 - 153
Zone 3: 154 - 160
Zone 4: 161 - 173
Zone 5: 174 - 186