Birthday Bike

Today was my Birthday (36 argg) and my lovley wife arranged for me old mucker Andy to come over and drag me out on a bike ride.

Mud was the word for the day, but the rain held off and Big Grins were had by all!

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...and a chicken casserole to round out the day.

Total Time (h:m:s) 2:44:37 6:00 pace
Moving Time (h:m:s) 2:08:05 4:40 pace
Distance (km) 27.41
Moving Speed (kph) 12.8 avg. 39.3 max.
Elevation Gain (m) +319 / -317
Avg. Heart Rate 132 bpm Zone 3.1

Slow pace and high average HR shows just how much mud there was :-)