40 min run, but feeling a bit flat.
This was intended to be a 40 min run with a fast mid section, as it was I could only really muster a fairly even pace. Again the weather was pretty yuck ( although it did brighten up nicely just after my run!).
I feel like I an fending off a bit of a cold, as Rory is streaming with snots. Also my neck/shoulder on the right side has given me a lot of jip today, though the run actually served to loosen it out a bit.
Total Time (h:m:s) 0:37:07 5:58 pace
Moving Time (h:m:s) 0:37:00 5:57 pace (40 as it took a few mins for the watch to find the sats)
Distance (km) 6.21
Moving Speed (kph) 10.1 avg. 15.4 max.
Elevation Gain (m) +74 / -68
Temperature (°C) 5.7°C avg. 6°C high
Wind Speed ( kph) SSW 11.7 avg. SSW 14.8 max.
(and WET!!)
I feel like I an fending off a bit of a cold, as Rory is streaming with snots. Also my neck/shoulder on the right side has given me a lot of jip today, though the run actually served to loosen it out a bit.
Total Time (h:m:s) 0:37:07 5:58 pace
Moving Time (h:m:s) 0:37:00 5:57 pace (40 as it took a few mins for the watch to find the sats)
Distance (km) 6.21
Moving Speed (kph) 10.1 avg. 15.4 max.
Elevation Gain (m) +74 / -68
Temperature (°C) 5.7°C avg. 6°C high
Wind Speed ( kph) SSW 11.7 avg. SSW 14.8 max.
(and WET!!)
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