Core Set Again

Back to doing some proper core work;
Set as follows

Warm up:
20 knee blocks
20 knee block + kick
2 X 10 side kicks
General rotations

Core:
30 raised leg crunches (legs on ball)
2 X 30 sec side plank over ball
30 sit and twist standard situps
2 X 20 side crunches
30 sec front plank over ball
30 crunches on ball
2 X 30 sec side plank
30 sec front plank
30 leg lifts
10 roll ups on ball
15 Hyper extensions on ball

Legs:
20 deep lunges
20 squats (feet shoulder width apart)
2 x 30 calf raises

Chest/Arms:
3 X 10 press up
2 X 10 Fly press + 10 Benchpress
20 Bicept Curl