I just love the smell of hills in the morning,

smells like,... Victory.

This was a quick an dirty hill set. I faffed about in the morning such that I was late getting out on the run. This curtailed my normal long run-out but the core element of the run, being 5 reps on Gumstool hill were done well enough.


Best time for the hill; 50 seconds.

Total Time (h:m:s) 0:30:00 6:39 pace
Moving Time (h:m:s) 0:29:44 6:35 pace
Distance (km) 4.51
Moving Speed (kph) 9.1 avg. 19.1 max.
Elevation Gain (m) +105 / -105