Pinch-Punch...

..first of the month (and no backsies!)

Cold wet dark and horid. I know I think I'll get up and go for a run. Its not right is it.

Total Time (h:m:s) 0:41:54 5:41 pace
Moving Time (h:m:s) 0:41:45 5:40 pace
Distance (km) 7.36
Moving Speed (kph) 10.6 avg. 15.2 max.
Elevation Gain (m) +104 / -105
Avg. Heart Rate 158 bpm Zone 3.
Temperature (°C) 2.7°C avg. 3°C high
Wind Speed ( kph) SW 16.0 avg. SW 18.5 max.



Mixed pace run, with what passes for fast pace bursts for that hour of the morning.

On a serious note, it is quite difficult to raise the pace on morning runs, and HR is always low.