Drills

Swim session focusing on drills and skills

WU
100 pull + 100SW
Drill
25 left, 25 right x 2
25 cu + 25 SW x2
25 cw + 25 sw x2
25 head touch + 25 sw x2
25 slow recover (hip touch) +25 sw x2
25 fists +25 sw x2

Main (all off 30 sec rest)
100 pull
100 sw
100 sw
100 pull

WD
50 mixed

Set total 45min, 1250m