Training plan.

I have worked out this year's training plan with a target of doing half Ironman triathlon in September. The training plan is based on 400 annual training hours and uses the methodology from Joe Friel's book "the triathletes training Bible".

I will post a detailed breakdown of the training sessions at a later stage.

(I have a plan, that's something in itself)

This weeks breakdown is posted here: WeekBa1_2.pdf