06:00 Morning run on the Out'n'back

Aim: Recovery run at an easy pace.
This was my first morning run since the clocks changed and it was to find that the light is good enough (just). The weather was smashing, which always helps.

Total Time (h:m:s) 0:38:54 6:11 pace
Moving Time (h:m:s) 0:38:22 6:06 pace
Distance (km) 6.28
Moving Speed (kph) 9.8 avg. 14.4 max.
Elevation Gain (m) +81 / -81
Avg. Heart Rate 158 bpm Zone 3.7

Comments: Legs tired for sure. Slight tightness bottom of lower calf.