Nippy Nippy Nooo
It was a bit chilly this morning at 06:00 and me in all my summer gear. There was in fact a light touch of frost and a little bit of morning mist. It all made for a very seanic, if somewhat fresh, dawn run.
Moving Time (h:m:s) 0:45:43 6:02 pace
Distance (km) 7.57
Moving Speed (kph) 9.9 avg. 20.5 max.
Elevation Gain (m) +92 / -92
Avg. Heart Rate 153 bpm Zone 2.9
I put a little extra distance into it this morning as time allowed. But I noticed the heart rate was a bit high when compaired to pace and PE. I am wondering if that isnt due to the small sniffle of a cold I seem to have on the go.
Moving Time (h:m:s) 0:45:43 6:02 pace
Distance (km) 7.57
Moving Speed (kph) 9.9 avg. 20.5 max.
Elevation Gain (m) +92 / -92
Avg. Heart Rate 153 bpm Zone 2.9
I put a little extra distance into it this morning as time allowed. But I noticed the heart rate was a bit high when compaired to pace and PE. I am wondering if that isnt due to the small sniffle of a cold I seem to have on the go.
posted by Setanta at
19.4.07
1 Comments:
I notice that after my day(s) of rest, my HR is higher than usual as well (sniffles or not). Was your resting HR up as well? If so, it may be the start of a small cold.
BTW, thanks for the post on my blog! It's cool to know that someone other than myself is reading it.
Stick with it - I look forward to reading your Dublin race report!
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