Easy Pace Morning Run

This mornings run was an easy paced out and back with an aim of keeping my heart rate and PE in the Zone 1 and lower Zone 2 region. This was largely achived. This pace I think will be typical of my overdistance pace.

Total Time (h:m:s) 0:40:56 6:28 pace
Moving Time (h:m:s) 0:40:12 6:22 pace
Distance (km) 6.31
Moving Speed (kph) 9.4 avg. 20.0 max.
Elevation Gain (m) +80 / -81
Avg. Heart Rate 148 bpm Zone 2.1
Temperature (C) 9 C avg. 9 C high
Wind Speed ( kph) NE 8.3 avg. NE 9.3 max.




The easy nature of the run also seems to have helped loosen out the tightness in my calf which was getting to feel ominous. New shoes were also spot on ;-)

This evening I have used "SERIOUS" to plot out my 24 week training plan in terms of training hours and periodisation. The next job is to work that back into training sessions and a training schedule. I am slightly conflicted as to what intensity to do my overdistance at as there is conflicting advice between doing it in Zone 1 and at the bottom of Zone 2 (which is where I trained at before as a triathlete). Warents further investigation.