Days of Rest.

Today and yesterday were rest days, which were much needed after the weekend. I felt fairly done in after the run on Sunday. Tomorrow is a run (6 or 7 Km) Thursday strength session and Friday is either an easy bike or a light jog. Saturday I then plan to do an LT test to establish some baseline numbers. On Sunday I plan to take the bike out again for a coulpe of hours. Looking at my first draft of the training calendar I still have a few prep weeks to play with before I get into the structured Base phase. I plan to use it as a light base phase as I am coming back from a long way down the field :-)

The first draft of the training calendar is posted, showing the dates of each training phase.