A spot of exploring

This was an evening run after work, and also after tea (thats dinner to you posh types). As a result the first half of the run felt dreadful. Really bleh! The new route did however distract from the bleh-ness of the experience and once into the run I opened up a bit and was running well by the end.

Total Time (h:m:s) 0:56:15 6:53 pace
Moving Time (h:m:s) 0:50:26 6:10 pace
Distance (km) 8.16
Moving Speed (kph) 9.7 avg. 16.4 max.
Elevation Gain (m) +103 / -103
Avg. Heart Rate 148 bpm Zone 2.0
Temperature (C) 13.3C avg. 15C high
Wind Speed ( kph) SSE 11.7 avg. SSE 13.0 max.



Very intresting route bordering one of the local big estates, and really nice to run into the evening and to be out on the trails at dusk.