Evening Run
Its typical that the one run I didnt bring my camera on was the one run with the best light! Missed a couple of good shots, well maybe. Or more likley my photography skills would not have been up to the task. Simply put it was picture postcard stuff.
Really nice run too.
Aim; Have fun, test a little pace, blow out the cobwebs of the day.
Total Time (h:m:s) 0:51:14 6:11 pace
Moving Time (h:m:s) 0:48:33 5:52 pace
Distance (km) 8.27
Moving Speed (kph) 10.2 avg. 20.8 max.
Elevation Gain (m) +95 / -95
Avg. Heart Rate 153 bpm Zone 2.9
Temperature (°C) 16C avg. 18C high
Wind Speed ( kph) ENE 23.4 avg. ENE 27.8 max.
Heart rate was a bit high but I was lifting the pace from time to time. Route was a bit of a mix of new and old and provides a handy alternative for a short run close to home.
Really nice run too.
Aim; Have fun, test a little pace, blow out the cobwebs of the day.
Total Time (h:m:s) 0:51:14 6:11 pace
Moving Time (h:m:s) 0:48:33 5:52 pace
Distance (km) 8.27
Moving Speed (kph) 10.2 avg. 20.8 max.
Elevation Gain (m) +95 / -95
Avg. Heart Rate 153 bpm Zone 2.9
Temperature (°C) 16C avg. 18C high
Wind Speed ( kph) ENE 23.4 avg. ENE 27.8 max.
Heart rate was a bit high but I was lifting the pace from time to time. Route was a bit of a mix of new and old and provides a handy alternative for a short run close to home.
posted by Setanta at
1.5.07
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