Super easy slow distance run

Aim:
Do the kind of level 1 training session typical of the base period training.



Total Time (h:m:s) 1:21:24 6:17 pace
Moving Time (h:m:s) 1:19:03 6:06 pace
Distance (km) 12.93
Moving Speed (kph) 9.8 avg. 15.3 max.
Elevation Gain (m) +146 / -146

Avg. Heart Rate 145 bpm Zone 1.8


Good maintenanof HR zone 1, note the moving pace for zone 1 running looks like 6:10 pace.
Overall Pace 6:17 --
Moving Pace 6:06 3:55
Ascent 6:17 4:28
Descent 5:51 3:55
Flat 6:10 4:13