3.5.07

Morning run with a little pace

Normal morning out and back run but with a little bit of tempo pace early on due to my inability to resist chasing and overtaking a fellow morning runner. Good to get a feel for a bit of easy speed again, and as my dedicated Base period is upcoming I am taking the operatunity for a bit of tempo running while I am still in prep phase.

Total Time (h:m:s) 0:38:59 5:50 pace
Moving Time (h:m:s) 0:37:53 5:40 pace
Distance (km) 6.68
Moving Speed (kph) 10.6 avg. 15.3 max.
Elevation Gain (m) +80 / -80
Avg. Heart Rate 158 bpm Zone 3.7
Temperature (°C) 6°C avg. 6°C high
Wind Speed ( kph) NNE 24.1 avg. NNE 24.1 max.

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