Back_home_Tetbury
Back home (UK home that is) in Tetbury.
This Run was designed to shift the Blugh! of overnight ferry and to lift the blues that always come with the end of holidays :-(
Handy little 7.2 Km run with a mix of lvl 2 and lvl 3 pace with the aim of just running to enjoy the run and the countryside.
Mission accomplished.
Total Time (h:m:s) 0:41:46 5:47 pace
Moving Time (h:m:s) 0:40:22 5:35 pace
Distance (km) 7.21
Moving Speed (kph) 10.7 avg. 16.8 max.
Elevation Gain (m) +84 / -84
Avg. Heart Rate 153 bpm Zone 3.0
Temperature (°C) 19.5°C avg. 20°C high
Wind Speed ( kph) S 20.4 avg. S 20.4 max.
This Run was designed to shift the Blugh! of overnight ferry and to lift the blues that always come with the end of holidays :-(
Handy little 7.2 Km run with a mix of lvl 2 and lvl 3 pace with the aim of just running to enjoy the run and the countryside.
Mission accomplished.
Total Time (h:m:s) 0:41:46 5:47 pace
Moving Time (h:m:s) 0:40:22 5:35 pace
Distance (km) 7.21
Moving Speed (kph) 10.7 avg. 16.8 max.
Elevation Gain (m) +84 / -84
Avg. Heart Rate 153 bpm Zone 3.0
Temperature (°C) 19.5°C avg. 20°C high
Wind Speed ( kph) S 20.4 avg. S 20.4 max.
posted by Setanta at
16.7.07
1 Comments:
Nice run, especially after holidays. Welcome back!
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