Tempo Run to the Sugarloaf

This was an Endurance/Tempo run around a route that has become a firm favourite on my trips back home. It has a nice mix of hills and the roads are reasonably quite. The sesion was a 6 min warm up (uphill unfortunately) followed by 34min at race pace, or slightly above. Good weather and an absoutly top run! Big grin at the end!


Total Time (h:m:s) 0:41:05 5:32 pace
Moving Time (h:m:s) 0:41:04 5:32 pace
Distance (km) 7.41
Moving Speed (kph) 10.8 avg. 15.2 max.
Elevation Gain (m) +114 / -114
Avg. Heart Rate 160 bpm Zone 4.0
Temperature (°C) 18.8°C avg. 20°C high
Wind Speed ( kph) WNW 16.3 avg. WNW 20.4 max.