Short morning run with Tempo bursts

Short (40 min) easy morning run in the sunshine (after the rains). Easy pace with two 1 minute raised pace bursts (laps 2 and 4 below)where I concentrated on maintaining form at speed. Can still feel the effects of Sundays OD run in my legs so this run should help work that out.

Total Time (h:m:s) 0:43:22 6:41 pace
Moving Time (h:m:s) 0:39:20 6:04 pace
Distance (km) 6.48
Moving Speed (kph) 9.9 avg. 16.1 max.
Elevation Gain (m) +75 / -76
Avg. Heart Rate 144 bpm Zone 1.7