Long hilly run at a resonable effort level

Not doing well on dicipline on my endurance runs in Ireland, this run was long distance but at a fairly high effort level. This was due to the hilly nature of the route more than pace really. Heart rate was running a little bit high compaired with exertion but there were also a lot of steep sections which make it hard not to run a little hot!

Tempo bursts had that nice feel of easy generation of speed.

Total Time (h:m:s) 2:06:40 6:13 pace
Moving Time (h:m:s) 2:05:06 6:08 pace
Distance (km) 20.34
Moving Speed (kph) 9.8 avg. 16.5 max.
Elevation Gain (m) +377 / -377
Avg. Heart Rate 156 bpm Zone 3.4
Temperature (°C) 13.4°C avg. 14°C high
Wind Speed ( kph) NW 23.3 avg. NW 25.9 max.