Faffing makes me late

This was supposed to be a standard morning run but my faffing about before leaving the house that I had to curtail the distance.

Boy can I faff!

Total Time (h:m:s) 0:29:08 6:02 pace
Moving Time (h:m:s) 0:29:02 6:01 pace
Distance (km) 4.82
Moving Speed (kph) 10.0 avg. 16.3 max.
Elevation Gain (m) +58 / -58
Avg. Heart Rate 146 bpm Zone 1.9