Tasty evening Run

Evening speed/race pace run.
40min run at 5min/km pace with 5 min warm up and 5 min cool down

Total Time (h:m:s) 0:52:04 5:19 pace
Moving Time (h:m:s) 0:51:42 5:17 pace
Distance (km) 9.78
Moving Speed (kph) 11.4 avg. 17.5 max.
Elevation Gain (m) +97 / -97
Avg. Heart Rate 160 bpm Zone 4.0

Good session, felt like proper "running".