Easy Enduance Run

Aim:
Warm up at lvl 1 (8 min)
30 min running at a free mixed pace
5 min lvl 1 warm down

Total Time (h:m:s) 0:42:56 6:00 pace
Moving Time (h:m:s) 0:42:24 5:56 pace
Distance (km) 7.13
Moving Speed (kph) 10.1 avg. 14.5 max.
Elevation Gain (m) +83 / -83

Avg. Heart Rate 154 bpm Zone 3.2

Temperature (°C) 18°C avg. 19°C high
Wind Speed ( kph) SSW 8.3 avg. SSW 11.1 max.

The goal was to run a bit, but leave plenty in the legs for a "Big Run Sunday"