27.8.07

Half Marathon with a 5min/km target

This session was a race pace training run out to half distance.
The target was to run a steady 5 min/km pace, which started well, but tailed towards the end. Average pace was a pretty steady 5:40 in the end.

The run start was at Westonbrit which was hosting the festival of the tree that weekend. Lots of "interesting" types!

Total Time (h:m:s) 1:57:59 5:50 pace
Moving Time (h:m:s) 1:54:49 5:40 pace
Distance (km) 20.22
Moving Speed (kph) 10.6 avg. 19.7 max.
Elevation Gain (m) +222 / -223
Avg. Heart Rate 162 bpm Zone 4.1
Overall Pace 5:50
Moving Pace 5:40

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