Hot Run, big miles

This was another big run out over 2:30 . I had planned to go for closer to 3 hours but the weather was hot. So, hot conditions, and also a late start.

Total Time (h:m:s) 2:32:51 6:31 pace
Moving Time (h:m:s) 2:29:58 6:23 pace
Distance (km) 23.44
Moving Speed (kph) 9.4 avg. 14.8 max.
Elevation Gain (m) +265 / -265
Avg. Heart Rate 150 bpm Zone 2.4
Temperature (°C) 25.5°C avg. 26°C high
Wind Speed ( kph) S 19.4 avg. S 22.2 max.

Even though the pace was very sedate the heat was a factor and I struggled to keep the old HR down. Felt tired after this run.