Tempo-Cruise

Morning run with 5min wu, 10 min at a tempo pace, 5 min cruise, 10 min tempo, cool down.
Nice little morning session that adds a little more structure than just get out and run.

Total Time (h:m:s) 0:41:19 6:05 pace
Moving Time (h:m:s) 0:40:50 6:01 pace
Distance (km) 6.77
Moving Speed (kph) 10.0 avg. 15.6 max.
Elevation Gain (m) +100 / -99
Avg. Heart Rate 152 bpm Zone 2.7
Temperature (°C) 3°C avg. 3°C high