10k run at OD pace

Objective: Re-establish running style
Target: 1 hour at 6min/k pace with an emphasis on style and good posture.

Total Time (h:m:s) 1:05:46 6:17 pace
Moving Time (h:m:s) 1:02:40 5:59 pace
Distance (km) 10.46
Moving Speed (kph) 10.0 avg. 15.7 max.
Elevation Gain (m) +118 / -118
Avg. Heart Rate 148 bpm Zone 2.0



Good run. Felt very comfortable after first 10min or so. Concentrated on running tall and keeping my foot alignment straight.