Core (no legs)

Core strength session:
Didn't do legs as short on time, but did try back dips to work back and triceps.

Warm up:
20 knee blocks
20 knee block + kick
2 X 10 side kicks
General rotations

Core:
30 raised leg crunches (legs on ball)
2 X 30 sec side plank over ball
30 sit and twist standard situps
2 X 20 side crunches
30 sec front plank over ball
30 crunches on ball
2 X 30 sec side plank
30 sec front plank
30 leg lifts
Hyper extensions


Chest/Arms:
10 X Back Dips
3 X 10 press up
2 X 10 Fly press + 10 Benchpress
20 Bicept Curl