A distance ride on the cross bike.
Planned training hours: 2:30 hours.
Session plan: over distance bike ride with rolling hills to be covered at level 2 and level 3 exertion.
Overall a good ride (2:20 in the end) though left knee continues to be problematic. I cut the ride slightly short as Lisa and the boys are still feeling a bit ropey with the sickness bug.
Session plan: over distance bike ride with rolling hills to be covered at level 2 and level 3 exertion.
Overall a good ride (2:20 in the end) though left knee continues to be problematic. I cut the ride slightly short as Lisa and the boys are still feeling a bit ropey with the sickness bug.
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home