11.4.09

A distance ride on the cross bike.

Planned training hours: 2:30 hours.
Session plan: over distance bike ride with rolling hills to be covered at level 2 and level 3 exertion.
Overall a good ride (2:20 in the end) though left knee continues to be problematic. I cut the ride slightly short as Lisa and the boys are still feeling a bit ropey with the sickness bug.

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