Run vs. Bed
Shock result, run wins.. but not by much.
Total Time (h:m:s) 0:45:35 6:47 pace
Moving Time (h:m:s) 0:41:05 6:07 pace
Distance (km) 6.70
Moving Speed (kph) 9.8 avg. 19.2 max.
Elevation Gain (m) +80 / -81
Avg. Heart Rate 142 bpm Zone 1.6
Standard Long Newton run, out and back.
Total Time (h:m:s) 0:45:35 6:47 pace
Moving Time (h:m:s) 0:41:05 6:07 pace
Distance (km) 6.70
Moving Speed (kph) 9.8 avg. 19.2 max.
Elevation Gain (m) +80 / -81
Avg. Heart Rate 142 bpm Zone 1.6
Standard Long Newton run, out and back.
posted by Setanta at
22.5.07
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