Easy morning jogs with photo stops
This morning was an easy run with a few stops for some photos. Its my first morning run foe a while, and while its always a challange to get out of bed, its especially so when youve had a bit of a break.
As usual, once up and out its really nice to be out in the morning running.
Aim:
Easy run.
Resetablish morning run routine
Total Time (h:m:s) 0:44:26 7:18 pace
Moving Time (h:m:s) 0:37:22 6:09 pace
Distance (km) 6.06
Moving Speed (kph) 9.7 avg. 17.9 max.
Elevation Gain (m) +83 / -84
Avg. Heart Rate 141 bpm Zone 1.6
6:09 moving pace again showing up a a steady zone 1 pace.
Update:
Photos:
This is Chipping steps (Tetbury)
Escape route 13b
My fan base.
Down the back of town
As usual, once up and out its really nice to be out in the morning running.
Aim:
Easy run.
Resetablish morning run routine
Total Time (h:m:s) 0:44:26 7:18 pace
Moving Time (h:m:s) 0:37:22 6:09 pace
Distance (km) 6.06
Moving Speed (kph) 9.7 avg. 17.9 max.
Elevation Gain (m) +83 / -84
Avg. Heart Rate 141 bpm Zone 1.6
6:09 moving pace again showing up a a steady zone 1 pace.
Update:
Photos:
This is Chipping steps (Tetbury)
Escape route 13b
My fan base.
Down the back of town
posted by Setanta at
5.6.07
1 Comments:
Great pics! Makes my ride/run routes look a bit lame. Okay - a lot lame.
My run routes are quite a bit better now that I work in downtown Ottawa. I'm literally a stone's throw from the Ottawa River, Rideau Canal, and many other gems of Ottawa. The trade-off is the people. Lots and lots and lots of people. But it's still worthwhile.
Be sure to look me up if you're ever in my neck of the woods...er...suburbs! :P
Post a Comment
Links to this post:
Create a Link
<< Home