Flycatcher!

Glorious evening weather prevailed to get me out running where glorious morning weather had failed. Bed was too strong this morning but the guilt over ran me come evening and I got out for a nice little run round the back of town. This was marred only by a fly in each eye over the last couple of K's

Total Time (h:m:s) 0:45:51 6:21 pace
Moving Time (h:m:s) 0:43:18 6:00 pace
Distance (km) 7.21
Moving Speed (kph) 10.0 avg. 15.1 max.
Elevation Gain (m) +82 / -83

Avg. Heart Rate 144 bpm Zone 1.7

Temperature (°C) 21.7°C avg. 22°C high
Wind Speed ( kph) SW 7.4 avg. SW 9.3 max.