The Fatboy returns
Training has taken a bit of a hit in the last coulpe of weeks due to a mix of minor illness, social and family and the dreaded work.
As a result I missed a good number of planned sessions and I was starting to feel a bit cross with myself. My weight has also crept back up to 86.2Kg.
Therefore I decided to stop having the grump and go for a run. The weather today was mighty, making a big change from the last few weeks (which have been fairly miserable).
Run was at 6:16 pace, biut in HR zone 2.6, which means I made slightly hard work of it really. This could have been due to the gap in training, or the heat (or both).
I felt fairly ugly for the first 15min or so, but after that I felt pretty good, and it was good to be back out on the trails again.
Total Time (h:m:s) 1:14:16 6:25 pace
Moving Time (h:m:s) 1:12:30 6:16 pace
Distance (km) 11.55
Moving Speed (kph) 9.6 avg. 13.1 max.
Elevation Gain (m) +132 / -133
Avg. Heart Rate 151 bpm Zone 2.6
As a result I missed a good number of planned sessions and I was starting to feel a bit cross with myself. My weight has also crept back up to 86.2Kg.
Therefore I decided to stop having the grump and go for a run. The weather today was mighty, making a big change from the last few weeks (which have been fairly miserable).
Run was at 6:16 pace, biut in HR zone 2.6, which means I made slightly hard work of it really. This could have been due to the gap in training, or the heat (or both).
I felt fairly ugly for the first 15min or so, but after that I felt pretty good, and it was good to be back out on the trails again.
Total Time (h:m:s) 1:14:16 6:25 pace
Moving Time (h:m:s) 1:12:30 6:16 pace
Distance (km) 11.55
Moving Speed (kph) 9.6 avg. 13.1 max.
Elevation Gain (m) +132 / -133
Avg. Heart Rate 151 bpm Zone 2.6
posted by Setanta at
2.6.07
2 Comments:
Way to get back on that training path! And now's the time to do it with the heat and humidity creeping in.
Keep it up...'cause I'm watching you! :)
He he!
I'm watching you too!
....
I am also keeping an eye on Ultra Newbie. Must drop her a note to wish her luck in her upcoming race.
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