A Change is as good as a rest?

Is it? Really?

Anyway. This run was aimed at doing a bit of an explore and also running 1 hour at an steady (easy) 6min/Km pace. There has been some MAJOR flooding over here and this road route was handy as it was a) new and b) esentially dry.

Total Time (h:m:s) 1:10:17 6:23 pace
Moving Time (h:m:s) 1:05:29 5:57 pace
Distance (km) 11.00
Moving Speed (kph) 10.1 avg. 18.5 max.
Elevation Gain (m) +118 / -118

Avg. Heart Rate 147 bpm Zone 2.0

Temperature (°C) 14.3°C avg. 15°C high
Wind Speed ( kph) WNW 3.7 avg. WNW 5.6 max.