Big Run via Westonbrit

Aim: Push running time out beyond 2 hours to try to build distance.
Good run in some nice country. Legs felt a bit crampy towards the end. Run was done with 1.5 lt of fluid in hydration pack (and a couple of ceral bars foe good measure).

Total Time (h:m:s) 2:30:51 6:25 pace
Moving Time (h:m:s) 2:27:56 6:18 pace
Distance (km) 23.46
Moving Speed (kph) 9.5 avg. 14.2 max.
Elevation Gain (m) +255 / -256
Avg. Heart Rate 149 bpm Zone 2.1
Temperature (°C) 15.7°C avg. 16°C high
Wind Speed ( kph) NNW 17.3 avg. NNW 18.5 max.

Given the slow pace I still struggled to keep the HR down in lvl 1