Endurance Intervals

Aim: Run with two long intervals at just below race pace. Also with an eye to technique and posture

Total Time (h:m:s) 0:41:48 5:48 pace
Moving Time (h:m:s) 0:40:26 5:36 pace
Distance (km) 7.20
Moving Speed (kph) 10.7 avg. 16.5 max.
Elevation Gain (m) +82 / -83
Avg. Heart Rate 160 bpm Zone 4.0
Temperature (°C) 12.3°C avg. 13°C high
Wind Speed ( kph) WSW 3.7 avg. WSW 5.6 max.

Good run with a nice feel of easy pace. Didnt feel nearly as punished as the last faster paced run.