Saturday Speed Set

This session was based on two long intervals with a short rest period at the turn. Long intervals were 24 mins run at a solid 5min/km pace.

Total Time (h:m:s) 1:02:37 5:20 pace
Moving Time (h:m:s) 1:02:26 5:19 pace
Distance (km) 11.73
Moving Speed (kph) 11.3 avg. 16.2 max.
Elevation Gain (m) +117 / -117
Avg. Heart Rate 162 bpm Zone 4.2

Good session with consistent speed in the main running sets