Tuesday? It must be Turbo!

Objective:
Easy turbo interval set (not to hard on the on the up sections)

Set was as follows.
10 min WU
1 min up, 1 down, 2 up, 1 down, 3 up, 2 down, 4 up, 2 down..3,2,1

5 min WD, including 1 leg drills.

The only hard part of the set was deciding to get changed and go and do it ( as usual)