Cheeky Blast

I'm supposed to be base training, you know controlled effort levels and that sort of thing.. but today I was a bit stuck for time as Lisa was still feeling a bit shook, so I had an hour to train in (more or less) so I went off full bore on the mountain bike for an hour! Yay :-)
Weather was excellent and trails are dry so it was one hour ten at pretty much, but not quite full steam. It was that or no training at all, and it was fun. Remember fun?

Session 1:10, 25km 200m of total climb.