40 min with 1.5 K at speed

This was an easy run with one hard fast streatch along a nice flat section of the course. The object was to push 4:30 pace along that section which is aprox. 1.5 km. It is a nice measured distance to benchmark off also.

Nice to be running at speed.

Total Time (h:m:s) 0:40:17 5:55 pace
Moving Time (h:m:s) 0:38:11 5:36 pace
Distance (km) 6.80
Moving Speed (kph) 10.7 avg. 17.8 max.
Elevation Gain (m) +84 / -84
Avg. Heart Rate 150 bpm Zone 2.5