Morning Running Again
This was a simple easy 40 min morning run out to Long Newton and back at a steady 6 min pace.
Total Time (h:m:s) 0:40:59 6:04 pace
Moving Time (h:m:s) 0:40:31 6:00 pace
Distance (km) 6.74
Moving Speed (kph) 10.0 avg. 16.1 max.
Elevation Gain (m) +82 / -83
Avg. Heart Rate 152 bpm Zone 2.7
Total Time (h:m:s) 0:40:59 6:04 pace
Moving Time (h:m:s) 0:40:31 6:00 pace
Distance (km) 6.74
Moving Speed (kph) 10.0 avg. 16.1 max.
Elevation Gain (m) +82 / -83
Avg. Heart Rate 152 bpm Zone 2.7
posted by Setanta at
13.9.07
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