Speed Bits
The aim of this run was to do 2x15min fast running with a warm up, cool down and mid split rest.
Total Time (h:m:s) 0:44:27 6:09 pace
Moving Time (h:m:s) 0:42:12 5:51 pace
Distance (km) 7.21
Moving Speed (kph) 10.3 avg. 16.3 max.
Elevation Gain (m) +83 / -83
Avg. Heart Rate 142 bpm Zone 1.6
The idea here was to get a feel for a bit of speed before some race pace running.
Total Time (h:m:s) 0:44:27 6:09 pace
Moving Time (h:m:s) 0:42:12 5:51 pace
Distance (km) 7.21
Moving Speed (kph) 10.3 avg. 16.3 max.
Elevation Gain (m) +83 / -83
Avg. Heart Rate 142 bpm Zone 1.6
The idea here was to get a feel for a bit of speed before some race pace running.
posted by Setanta at
10.10.07
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