14.10.07

Peaking with Race Pace Running

The object here was to run a half marathon at race pace (or better really) with a negative split. This was good fast running with a steady push to beat the split on the return leg.

Total Time (h:m:s) 1:55:13 5:27 pace
Moving Time (h:m:s) 1:55:12 5:27 pace
Distance (km) 21.12
Moving Speed (kph) 11.0 avg. 16.8 max.
Elevation Gain (m) +228 / -227

This run felt very good and the fast running was a pleasure. Just should have been doing more of it.

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