Fast and Light

This was a fast and light taper run which is the last bit of training/peaking work to be done. All over now bar the shouting.

Total Time (h:m:s) 0:43:37 5:41 pace
Moving Time (h:m:s) 0:43:36 5:41 pace
Distance (km) 7.65
Moving Speed (kph) 10.5 avg. 17.3 max.
Elevation Gain (m) +80 / -80
Avg. Heart Rate 161 bpm Zone 4.1