Swim Drill

This morning was another early start for swiming.
The objective; Focus on good stroke length and glide phase.
Session:
200 WU
25 Left arm, 25 Right X2
25 CU 25 swim X2
25 Long recovery 25 swim X2
25 Chicken Wings 25 swim X2

Main set
200 swim
400 swim
100 pull
400 swim
200 pull

100 Warm Down

2000m overall, approximately 1 hour swiming.