Almost like a whale
Morning.
Good Swim session, overall aim to swim E3 endurance session.
300 wu
Drills
3X400 off 10 min
200 cool down
Total of 2000m.
Good because I held reasonable form in the last rep.
Evening.
30 min on the Turbo.
10 min wu
10 min 100+ cadence
5 min spin up intervals
and 1 leg drills
5 min spin down
Overall a good mid week training day.
Good Swim session, overall aim to swim E3 endurance session.
300 wu
Drills
3X400 off 10 min
200 cool down
Total of 2000m.
Good because I held reasonable form in the last rep.
Evening.
30 min on the Turbo.
10 min wu
10 min 100+ cadence
5 min spin up intervals
and 1 leg drills
5 min spin down
Overall a good mid week training day.
posted by Setanta at
15.4.09
1 Comments:
Nice work. Just don't forget the hill simulations on the turbo.
And thanks for the info re: my marathon attempt. (I'm still deciding, based on your input).
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